Warm-up: EMOM
For 3 rounds: (every minute on the minute)
15 Hand release push-ups
30 Side lunges L+R=2
30 High knees (in place) L+R=2
WOD: 4.14.2020 AT HOME WORKOUT
For time: 5 Rounds
10 DB/KB Thrusters
100 clicks Jump rope
10 DB/ KB Renegade rows/ or shoulder touches R+L=2
If you are looking for a good CrossFit timer for you phone I recommend downloading the smartwod app, its free with Amrap, For time, EMOM, and Tabata!