Warm-up:
“Jai-Ho squat challenge”
Play the Jai-Ho (You Are My Destiny) song, every time they say Jai-Ho perform a squat with your choice of weight or no weight! Lets have fun!
Dynamic stretch
WOD: 4.13.2020 AT HOME WORKOUT
15 min. AMRAP
15 DB / KB Deadlifts
15 Half burpees