Here it is the 1st Workout of the “SUPPORT YOUR BOX” fundraiser event. Thank You to those of you that have signed up. We have 13 members of the BOX as well as 2 CrossFitters that drop in a couple times a year, thanks Cody and Chris. Registration for the event is still open, so if you want to get in CLICK HERE. Be sure to post your results for the workout to the CrossFit leaderboard.
The prescribed weight of the dumbbells is 35 lb. for
women and 50 lb. for men. However, the workout can be
performed with any weight that is suitable for your fitness
level. If you don’t have access to dumbbells, any object
you can safely take from the ground to over your head
works just as well. Here are some creative substitutes:
• Dumbbell of a different weight
• Plastic milk jug
• Can of food
• Water bottle
• Kettlebells
