PJ
Warm-up: 3 Rounds of 10 Reverse Hyper, 10 Push Press, 10 Good Mornings and 50 ft of Bear Crawl. Dynamic Stretch
Strength: Deadlift
You have 15 min. to warm-up and set up for the deadlift in the workout.
Be prepared for 60 reps of heavy deadlift.
WOD: FROYO
For Time:
3 Rounds:
10 Deadlift 185/125
10 HSPU
Rest 2 min.
2 rounds:
8 Deadlift 225/165
8 HSPU
Rest 2 min.
1 round:
6 Deadlift 275/175
6 HSPU
Icing: Dragon 2 min. ES and Seated Straddle 3 min.
“Mud Season” is officially here…..Please help us keep the mud out of the building as best you can.
Please use the disinfecting wipes supplied in the gym to wipe down the equipment you use. Feel free to wipe equipment down before and after you use it.