Karla
Warm-up: Coaches Choice
Stength: Strict Pull-ups and Bar Dips
(6+6)4
Add weight for both movements if possible.
WOD: SIMPLY CRUEL
Alternating On the Minute x 30 min (15 Rounds):
Odd Minutes: Max Burpees
Even Minutes: Max Calorie Row
Score is total reps combined.
Athletes, during the 1st 8 min., establish a pace that challenges you, then maintain it for the remaining 22 min.
Icing: Mobility > Dragon 2 min. ES and Pigeon 2 min. ES