Maggie
Warm-up: 6 min. AMRAP: 30 Clicks, 10 Air Squats, 5 Lunges, 5 Push-ups
Strength: Split Jerk / OH Split Squat
Off The Ground
(6+6)2 (4+4)4
Alternate your lead leg each set.
Build weight.
WOD: VIGOR
4 Min AMRAP:
30 Double-unders
15 Power Snatch 75/55
Rest 4:00
4 Min AMRAP:
30 Double-unders
12 Power Snatch 95/65
Rest 4:00
4 Min AMRAP:
30 Double-unders
9 Power Snatch 115/75
Icing: 50 GHD Sit-ups