Cat
Warm-up: Jog the Box 4 min. 3 Rounds of Cindy. Dynamic Stretch
Strength: Front Squat
5 sprints
10 (7/50)2 (5/60)2 (3/70)3
WOD: OLD McDONALD
For Time:
6 Rounds
10 KB Snatch 45/25
10 Goblet Squat 45/25
10 T2 Rings
50 m. Farmers Carry 90/50
Icing: Accumulate 30 ft. of Handstand Walking or 2 min of Handstand Hold