JON
Warm-up: Coaches Choice
Strength: Sumo Deadlift High Pull / Strict Pull-ups
10 (6)4
WOD: SIX X SIX
6 min. to complete:
36 Hang Clean and Jerk 115/75
Start with 6 Pull-ups and complete 6 Pull-ups EMOM
2 min. Rest
6 min. to complete:
36 Hang Snatches 85/55
Start with 6 Pull-ups and complete 6 Pull-ups EMOM
If you finish the 36 Hang Clean and Jerks before the 6 min. Time Cap, you have earned extra rest.
There are two scores for this workout. Record your score for each 6 min. segment. The score will be your finish time or Cap+reps not completed.
Icing: Tabata Hollow Rocks / Plank