NINJA
Warm-up: 1/2 Tabata – Wallball, Jumping Jacks and KB Swings.
Dynamic Stretch
Strength: Bar Dips / Toes 2 Rings
(5+10)5
Weighted Bar Dips if you have them.
WOD: SUCKER PUNCH
For Time:
21-18-15-12-9 reps of
KB Swing 55/35
Thrusters 75/55
Icing: Spend 10 min. on Mobility.
