MATT
Warm-up: Coaches Choice
Strength: Back Squat / Handstand Hold
(8+30 sec.)2 (5+30 sec.)3
Build your squat weight to a minimum of 70% in one of the sets of 5.
WOD: PUMP IT UP
10 min. AMRAP
2/1 Rope Climb
15 HR Push-ups
9 DB Thrusters 50/35
Icing: 40 GHD Sit-ups
CEC20.1 Participants, remember that the bonus point question for this week is due at the end of business today.