2.29.2020 OPEN GYMThis entry was posted in SFXF Workouts on February 28, 2020 by Cal OPEN GYM 8:00 to 9:30 am Come in ….. […]
2.28.2020 OLD McDONALDThis entry was posted in SFXF Workouts on February 27, 2020 by Cal Warm-up: Jog the Box 4 min. 3 Rounds of Cindy. […]
2.27.2020 IT ALL ADDS UPThis entry was posted in SFXF Workouts on February 26, 2020 by Cal Warm-up: Bike 15 Cal, BBWU4S. Row 15 Cal, BBWU4S. ERG […]
2.26.2020 ERG-O-RAMAThis entry was posted in SFXF Workouts on February 25, 2020 by Cal Warm-Up: 1/2 Tabata: Banded Side Steps, Banded Air Squats, Handstand […]
2.25.2020 DOWN UPThis entry was posted in SFXF Workouts on February 24, 2020 by Cal Warm-up: EMOM for 12 Min 1st min. 12/10 Cal Bike […]
2.24.2020 WOWZERThis entry was posted in SFXF Workouts on February 23, 2020 by Cal CEC 20.1 Participants, New score sheets are in the container […]
2.21.2020 TABATA THIS IIIThis entry was posted in SFXF Workouts on February 20, 2020 by Cal Good luck to Matt and K8E at their CrossFit competition […]
2.19.2020 ON THE WOODThis entry was posted in SFXF Workouts on February 18, 2020 by Cal It is with a heavy heart that we express […]
2.18.2020 DEATH BY KB SWINGThis entry was posted in SFXF Workouts on February 17, 2020 by Cal Please note the schedule changes that are coming over the […]
2.17.2020 CRY ME A RIVERThis entry was posted in SFXF Workouts on February 16, 2020 by Cal Here is a look at the schedule for the upcoming […]
2.14.2020 SIX X SIXThis entry was posted in SFXF Workouts on February 13, 2020 by Cal Warm-up: Coaches Choice Strength: Sumo Deadlift High Pull / Strict […]
2.13.2020 BREAK SWEATThis entry was posted in SFXF Workouts on February 12, 2020 by Cal Warm-up: Bike or Row 30 Calories then 2 rounds of […]
2.12.2020 SUCKER PUNCHThis entry was posted in SFXF Workouts on February 11, 2020 by Cal Warm-up: 1/2 Tabata – Wallball, Jumping Jacks and KB Swings. […]
2.11.2020 SEEING STARSThis entry was posted in SFXF Workouts on February 10, 2020 by Cal Warm-up: Coaches Choice Strength: 3 Position Squat Clean (Top to […]
2.10.2020 UMISUROWThis entry was posted in SFXF Workouts on February 9, 2020 by Cal Coach Nate is gone this week so the Monday and […]
2.8.2020 PUMP IT UPThis entry was posted in SFXF Workouts on February 6, 2020 by Cal Warm-up: Coaches Choice Strength: Back Squat / Handstand Hold (8+30 […]
