TIFF
Warm-up: Coaches Choice
Strength: DB Hang Clean and Jerk / DB OH Lunge
(Both DB’s OH)
3+4 Reps EMOM for 5 min.
2+2 Reps EMOM for 5 min.
Use this time to determine the weight you will use in the WOD.
WOD: TGIF
For Time:
10-9-8-7-6-5-4-3-2-1 Reps of:
DB Hang Clean and Jerk 50/35
DB OH Walking Lunge (R+L=2), (use both DB’s)
Start with and complete 5 C2B Pull-ups between each round of the 10 to 1 Couplet.
Icing: Get Ready for Super Bowl Sunday
CEC20.1 Information
This week’s bonus point opportunity must be submitted by Midnight Saturday night. Uncured Bacon is allowed in the CEC.