DAVE
Warm-up: 4 min. Row. Increase your watt output by 20 watts each minute. Group Agility.
Strength: Squat Snatch
BBWU4S
6/40 5/45 4/50
6/45 5/50 4/55
WOD: TORA TORA TORA
For Time:
5 Rounds,
5 Thruster
5 Snatch
5 Clean & Jerk
Add weight to the bar each round.
Men start at 75, 95, 115, 135, 155
Women start at 55, 75, 95, 105, 115
Icing: Tabata Handstand Hold / Hollow Rocks