Birthday Boy
Warm-up: 1/2 Tabata Air Squat, Hollow Rocks, G2OH w/plate.
Dynamic Stretch
Strength: Weighted Bar Dips / Weighted GHD Sit-ups
(8+10)2 (6+10)2
WOD: TWENTY THREE
30 min. AMRAP
Teams of Three
23 Burpee Box Jump Over 24/20
23 Wallball 20/14
23 Pullups
23 G2OH w/Plate 45/25
One person on the team working at a time.
Icing: Check-out the CEC 20.1 Bonus Point Question
CEC 20.1 Bonus Point Opportunity
- What team do you expect to win the Super Bowl?
- What will be the point difference in the final score of the Super Bowl? (ie if the final score ends up 21 to 10, the difference is 11 pts.)
Text your answers to Cal by Midnight Saturday night. Be sure to include your name with your text so that he knows who you are.
