MALENA
Warm-up: Coaches Choice
Strength: Strict Press
8/30, 7/40, 6/50
8/40, 7/50, 6/55
8/50, 7/50, 6/60
WOD: TO THE MATT
For Total Load:
4 Min to Complete
9-6-3 reps of:
DB Snatch 50/35
Bar Facing Burpee
With time remaining Max Reps of Squat Clean.
Rest 4 min.
Repeat
You determine the weight that you want to use for the Squat Clean.
Your score will be determined by the weight you use times the squat clean reps completed.
Compare to 11.18.18
Icing: Foam Roll your lower 1/2