SCOTT
Warm-up: Row or Bike 40 Cal, 3 Rounds Glute Activation and OH Squat Activation. Dynamic Stretch.
Strength: OH Squat / Double Unders
10/40 (8/50+25)2 (6/60+25)2
WOD: SP INSPIRED
15 min. AMRAP
50 Double Unders
10 HSPU
15 T2B
Icing: Shoulder Mobility
