MORGAN
Warm-up: 3 Rounds of Row or Bike 20 Calorie followed by BBWU4C. Dynamic Stretch
Strength: Squat Clean/Strict Pull-up
2 Reps of Squat Clean 2 Reps of Strict Pull-up EMOM for 10 min.
WOD: FIRE ALARM
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test is:
7 Thrusters 75/55
7 Pull-ups
7 Burpees
Icing: Accumulate 50 GHD Sit-ups
