CAL
Warm-up: Coaches Choice
Strength: Ring Dips / Front Squat
(10+15/40)4
WOD: DISARRAY
For Time:
3 Rounds
15/10 Calorie Row
10 T2B
Directly into
3 Rounds
15/10 Cal Bike
10 Power Snatch 75/55
Directly into
3 Rounds
15/10 Ski Erg
10 Alt DB Snatch 50/35
Icing: Saddle 2 min. Kneeling Straddle 2 min. ES