MATT
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S
Primer 1 – Snatch Grip Deadlift 5 Reps EMOM for 4 Min.
Primer 2 – Snatch High Pull 4 reps EMOM for 4 min.
Primer 3 – Power Snatch OH Squat 3 Reps EMOM for 4 min.
Squat Snatch (2)4
WOD: OPEN 13.2
10 min. AMRAP
5 S2OH 115/75
10 Deadlift 115/75
15 Box Jumps 24/20
RX – 115/75, Box Height 24/20
55+ – 95/55, Box Height 20/20
Icing: Mobility and Goals