Thanks to “Born Primative” for bringing their sponsored Athlete Team to Stand Firm CrossFit the past two days. It was amazing to have crossfiitters of their caliber in the Box. Not only are they great athletes they are even better people.
Warm-up: Coaches Choice
Strength: OH Squats
20/30 15/40 10/50 20/40 15/50 10/60
WOD: WILD WILD WEST
15 Min. AMRAP:
35 Double Unders
10 Double KB Front Rack Walking Lunges 35/25 (R+L=1)
1 Rope Climb (Increase by 1 Each Round)
Icing: Get in 30 Ft of handstand walking or 90 Seconds of handstand hold.