N8
Warm-up: 2 Rounds
Row 200m, 20 sit ups, 30 jumping jacks
Dynamic stretch
Strength: Squat Clean
BBWU4C
3 Squat Clean EMOM for 5 min.
2 Squat Clean EMOM FOR 5 MIN.
WOD: PEANUT BUTTER AND JELLY
10 Min AMRAP:
5 Burpee Power Clean 135/95*
25 skier Jumps
Complete burpees by touching your chest to the bar. Your hands stay on the bar at all times. *If you release your grip on the bar during the Power Cleans you must immediately do 5 Box Jumps before proceeding.
Icing: Reverse Hyper Ext. 3 sets of 10 reps