MAGIC
Warm-up: 4 Rounds
Box step ups / Bar knee ups / Jump rope (singles)
(6+10+10) 4
Strength: Strict Pull-ups/Bear Complex
3+2 EMOM for 10 min.
WOD: LITTLE RED RIDING HOOD
For Time:
3 Rounds of Cindy (5 pullup, 10 push-up, 15 squat)
7 reps Bear Complex 95/65
3 Rounds of Cindy
7 reps Bear Complex
3 Rounds of Cindy
Icing: Foam Roll Legs/ LAX Ball Shoulders