Kendall
Warm-up: 1/2 Tabata Air Squats, Shoulder Touches, Sit-ups.
Dynamic Stretch
Strength: Push Press
5/60 10/50 15/40 20/30+
If possible exceed 30% on the last set.
WOD: WIPEOUT
For time:
5 Rounds
20 Back Squats @ 40% 1RM
20 KB Swing 45/35
20 Push ups
Icing: Goal Setting. What are some targets for you this year.
Click HERE is a great read on how to set goals for CrossFit.