Yearly Archives: 2019

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7.5.2019 BUNKER HILL

This entry was posted in SFXF Workouts on July 4, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat / Front Squat / […]

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7.4.2019 Closed for Independence Day

This entry was posted in SFXF Workouts on July 3, 2019 by Cal

We hope everyone has a great 4th of July Celebration.  […]

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7.3.2019 FIREWORKS

This entry was posted in SFXF Workouts on July 2, 2019 by Cal

  Warm-up: Coaches Choice Strength:  Snail Push the Snail 3 […]

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7.2.2019 SUMRSKI

This entry was posted in SFXF Workouts on July 1, 2019 by Cal

  Warm-up: 3 rounds of 10 Cal ERG, 10 Good […]

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7.1.2019 GONNA BE A BEAR

This entry was posted in SFXF Workouts on June 30, 2019 by Cal

Pre-order for T-shirts is open.  You have through Friday to […]

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6.29.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 28, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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6.28.2019 Hero WOD “DIETZ”

This entry was posted in SFXF Workouts on June 27, 2019 by Cal

  The “Danny Dietz” Tribute WOD was first posted on […]

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6.27.2019 BELLY ACHE

This entry was posted in SFXF Workouts on June 26, 2019 by Cal

Warm-up: Coaches Choice Strength: Power Clean 4 Reps EMOM for […]

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6.26.2019 KAMAKAZI

This entry was posted in SFXF Workouts on June 25, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat 5×5 Build weight through […]

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6.25.2019 SPLINTER’D

This entry was posted in SFXF Workouts on June 24, 2019 by Cal

Warm-up: 2 rounds of KB Warm-up. Dynamic Stretch Strength:  Split […]

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6.24.2019 CATTLE GUARD

This entry was posted in SFXF Workouts on June 23, 2019 by Cal

Warm-up: 1/2 Tabata KB Swings, Step-ups or Box Jumps, Hollow […]

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6.22.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 21, 2019 by Cal

  OPEN GYM 8:00 to 9:30 am Come in ….. […]

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6.21.2019 SCORCHED

This entry was posted in SFXF Workouts on June 20, 2019 by Cal

Warm-up: Coaches Choice Strength: Clusters 4 Reps EMOM for 8 […]

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6.20.2019 BARTENDER

This entry was posted in SFXF Workouts on June 19, 2019 by Cal

Warm-up: Coaches Choice Strength: Snatch Balance / Hang Power Snatch […]

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6.19.2019 SOGGY BOTTOM

This entry was posted in SFXF Workouts on June 18, 2019 by Cal

Warm-up: Tabata Bike or Tabata Row, Dynamic Strretch Stength: GHD […]

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6.18.2019 ALL SHOOK UP

This entry was posted in SFXF Workouts on June 17, 2019 by Cal

Great Information on Recovery. If you can, take some time […]

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6.17.2019 KELLEN HELLY

This entry was posted in SFXF Workouts on June 16, 2019 by Cal

Warm-up:  Coaches Choice Strength: Deficit Deadlift / Strict Ring Pull-ups […]

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6.15.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 14, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.13.2019 2nd DECADE DONE

This entry was posted in SFXF Workouts on June 12, 2019 by Cal

Warm-up: Coaches Choice Strength: Strict Press / Push Press / […]

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6.12.2019 SLED DOG

This entry was posted in SFXF Workouts on June 11, 2019 by Cal

  Warm-up: 1/2 Tabata KB Swing, GPU, V-sits. Dynamic Stretch […]

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