Yearly Archives: 2019

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12.10.2019 GEEPERS

This entry was posted in SFXF Workouts on December 9, 2019 by Cal

Warm-up:  1/2 Tabata w/BB Hang Clean, Front Squat, Hang Snatch. […]

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12.9.2019 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2019 by Cal

Warm-up: Coaches Choice Strength: Pause Back Squat / Strict Pull-ups […]

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12.7.2019 OPEN GYM/PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2019 by Cal

Today is the 78th Anniversary of the Japanese attack on […]

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12.6.2019 COMPRESSED

This entry was posted in SFXF Workouts on December 5, 2019 by Cal

Warm-up: Coaches Choice Strength: Snatch Grip Press 8      […]

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12.5.2019 Hero WOD “ARTIE”

This entry was posted in SFXF Workouts on December 3, 2019 by Cal

Warm-up:  3 rounds or 5 AH Swings, 10 GPU’s and […]

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12.4.2019 HUMBUG

This entry was posted in SFXF Workouts on December 3, 2019 by Cal

Warm-up: Coaches Choice Strength:  Deficit Deadlift / GHD Sit-ups 10  […]

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12.3.2019 BOUNTY HUNTER

This entry was posted in SFXF Workouts on December 2, 2019 by Cal

Warm-up: Jog 5 min. 1/2 Tabata Air Squats, Step-ups, Shoulder […]

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12.2.2019 EGGNOG

This entry was posted in SFXF Workouts on December 1, 2019 by Cal

Warm-up: 21-15-9 Jumping Jack, Push Ups, Roll-ups. Dynamic Stretch Strength: […]

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11.30.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 29, 2019 by Cal

OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]

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11.29.2019 STEAM ROLLER

This entry was posted in SFXF Workouts on November 28, 2019 by Cal

Classes at 6 am,7 am, 4:30 pm and 5:30 pm […]

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11.28.2019 WILD TURKEY

This entry was posted in SFXF Workouts on November 27, 2019 by Cal

Only one class today, at 8 AM. Today Coach Nate […]

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11.27.2019 ROWMANIA

This entry was posted in SFXF Workouts on November 26, 2019 by Cal

Sorry, No 8:15am class today. This is one challenging Workout. […]

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11.26.2019 Hero WOD “THE LYON”

This entry was posted in SFXF Workouts on November 25, 2019 by Cal

  Secret Santa assignments have been made.  Pull the envelope […]

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11.25.2019 ROCKY ROAD

This entry was posted in SFXF Workouts on November 24, 2019 by Cal

The name of today’s workout reflects how things may be […]

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11.23.2019 OPEN GYM

This entry was posted in SFXF Workouts on November 22, 2019 by Cal

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11.22.2019 HOT TUNA

This entry was posted in SFXF Workouts on November 21, 2019 by Cal

Warm-up:  21-15-9 Row for Calorie, KB Swing. Dynamic Stretch Strength: […]

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11.21.2019 LITTLE CHIPPER

This entry was posted in SFXF Workouts on November 20, 2019 by Cal

    Friday afternoon, (tomorrow), we will only have 1 […]

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11.20.2019 THIRDS

This entry was posted in SFXF Workouts on November 19, 2019 by Cal

Warm-up: Coaches Choice Strength: Pendley Row / Ring Swings (10+6)4 […]

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11.19.2019 SPITFIRE

This entry was posted in SFXF Workouts on November 18, 2019 by Cal

Warm-up: 1/2 Tabata Ring Rows, Sit-ups, and Air Squats. Dynamic […]

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11.18.2019 HERO WOD “JACK”

This entry was posted in SFXF Workouts on November 17, 2019 by Cal

If you would like to take part in our HERO […]

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