Yearly Archives: 2019

5.18.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 17, 2019 by Cal

Today we have “Sarge” as the guest coach. He will […]

5.17.2019 THE JOKER

This entry was posted in SFXF Workouts on May 16, 2019 by Cal

Join us on Saturday for OPEN […]

5.16.2019 SWING’N

This entry was posted in SFXF Workouts on May 15, 2019 by Cal

Warm-up: Coaches Choice Strength: Squat Snatch On a 15 min. […]

5.15.2016 Hero WOD “DANNY”

This entry was posted in SFXF Workouts on May 14, 2019 by Cal

Today is Peace Officer Memorial Day. Oakland SWAT Sergeant […]

5.14.2019 BAD WHISKEY

This entry was posted in SFXF Workouts on May 13, 2019 by Cal

Warm-up: 2 rounds of Row 15 Calories, Bike 15 Calories, […]

5.13.2019 PHY

This entry was posted in SFXF Workouts on May 12, 2019 by Cal

Join us Saturday, May 18th, at 8:00 am, […]

5.11.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 10, 2019 by Cal

Congratulations to Buckskinner on his retirement after 31 years in […]

5.10.2019 ROMPER ROOM

This entry was posted in SFXF Workouts on May 9, 2019 by Cal

Warm-up: Coaches Choice WOD: ROMPER ROOM For Total Reps and […]

5.9.2019 SUNSHINE WANTED

This entry was posted in SFXF Workouts on May 8, 2019 by Cal

Saturday, May 18th will be special at Stand firm Crossfit. […]

5.8.2019 TRIPLE DOUBLE NICKLE

This entry was posted in SFXF Workouts on May 7, 2019 by Cal

Warm-up: 1/2 Tabata Shoulder Touches, Walking Lunges, Strict Pull-ups. Dynamic […]

5.7.2019 AGOQ 19.4

This entry was posted in SFXF Workouts on May 6, 2019 by Cal

Warm-up: Coaches Choice Strength: Thrusters / Power Cleans 2+2 EMOM […]

5.6.2019 AGOQ 19.2

This entry was posted in SFXF Workouts on May 5, 2019 by Cal

Warm-up: 3 rounds of Row 300m., 10 Roll-ups, 10 Mt. […]

5.4.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 3, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

5.3.2019 AGOQ 19.1

This entry was posted in SFXF Workouts on May 2, 2019 by Cal

Warm-up: 5 min. AMRAP w/Barbell, 5 Deadlift, 5 Push Press, […]

5.2.2019 DT

This entry was posted in SFXF Workouts on May 1, 2019 by Cal

In honor of US Air Force SSgt Timothy P. Davis, […]

5.1.2019 MAY DAY

This entry was posted in SFXF Workouts on April 30, 2019 by Cal

Warm-up: 1/2 Tabata, Dead Hang, GPU, Singles or Double Unders. […]

4.30.2019 SLUSHY

This entry was posted in SFXF Workouts on April 29, 2019 by Cal

Warm-up: 3 Rounds of 200m ERG, 10 Air Squats, […]

4.29.2019 HANDLEBARS

This entry was posted in SFXF Workouts on April 28, 2019 by Cal

If you can find the time this podcast will really […]

4.27.2019 OPEN GYM

This entry was posted in SFXF Workouts on April 26, 2019 by Cal