Yearly Archives: 2019

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6.11.2019 THE QUIET MAN

This entry was posted in SFXF Workouts on June 10, 2019 by Cal

Warm-up: 2 Rounds Row 30 Cal or Bike 30 Cal […]

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6.10.2019 SPINOFF

This entry was posted in SFXF Workouts on June 9, 2019 by Cal

Warm-up: Coaches Choice Strength: OH Squat (OTR) Warm-up: 5 Reps […]

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6.8.2019 OPEN GYM

This entry was posted in SFXF Workouts on June 7, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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6.7.2019 HEDGEHOG

This entry was posted in SFXF Workouts on June 6, 2019 by Cal

Warm-up: 5 min. Row or 800m run or 5 min. […]

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6.6.2019 H-HOUR

This entry was posted in SFXF Workouts on June 5, 2019 by Cal

Warm-up: 3 rounds of 200m run, 10 AH Swings, 10 […]

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6.5.2019 HERE COMES TROUBLE

This entry was posted in SFXF Workouts on June 4, 2019 by Cal

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)5 […]

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6.4.2019 GILLIGAN

This entry was posted in SFXF Workouts on June 3, 2019 by Cal

Warm-up: Coaches Choice Strength: Jumping Back Squat (OTR) 5 Reps […]

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6.3.2019 THE BREAK-IN

This entry was posted in SFXF Workouts on June 2, 2019 by Cal

Warm-up: Coaches Choice Strength: Clean and Jerk 3 Reps EMOM […]

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6.1.2019 OPEN GYM

This entry was posted in SFXF Workouts on May 31, 2019 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

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5.31.2019 FLIP 20

This entry was posted in SFXF Workouts on May 30, 2019 by Cal

Warm-up: Jog 800m. Dynamic Stretch Strength: Split Jerk (OTR) 3 […]

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5.30.2019 FRIENDLY FRAN

This entry was posted in SFXF Workouts on May 29, 2019 by Cal

Warm-up: 3 rounds of 10 Cal Bike, Air Squat, 10 […]

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5.29.2019 HUMAN FUSE

This entry was posted in SFXF Workouts on May 28, 2019 by Cal

Warm-up: Coaches Choice Strength:  Power Snatch / OH Squat 3+3 […]

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5.28.2019 QUESTION

This entry was posted in SFXF Workouts on May 27, 2019 by Cal

Thanks to everyone who participated last Saturday. “MURPH” was as […]

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5.27.2019 Closed for Memorial Day

This entry was posted in SFXF Workouts on May 26, 2019 by Cal

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5.25.2019 “MURPH”

This entry was posted in SFXF Workouts on May 24, 2019 by Cal

Opening ceremonies at 8 am. 1st Flight at 8:15 am. […]

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5.24.2019 BETTER LATE THAN NEVER

This entry was posted in SFXF Workouts on May 23, 2019 by Cal

Please watch this short video. After watching this you will […]

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5.23.2019 33’S THE NEW 23

This entry was posted in SFXF Workouts on May 22, 2019 by Cal

Watch this short video and you will know why we […]

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5.22.2019 HEAVY DAY

This entry was posted in SFXF Workouts on May 21, 2019 by Cal

Hero WOD “Murphy” is this Saturday.  We will be starting […]

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5.21.2019 CHICKEN FRIED

This entry was posted in SFXF Workouts on May 20, 2019 by Cal

Make plans to join us Saturday morning for our annual […]

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2.20.2019 URFF

This entry was posted in SFXF Workouts on May 19, 2019 by Cal

Warm-up:  Row 500m,  Iron Scap, then 3 rounds of 10 […]

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