Monthly Archives: December 2019

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12.10.2019 GEEPERS

This entry was posted in SFXF Workouts on December 9, 2019 by Cal

Warm-up:  1/2 Tabata w/BB Hang Clean, Front Squat, Hang Snatch. […]

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12.9.2019 THREE WISE MEN

This entry was posted in SFXF Workouts on December 8, 2019 by Cal

Warm-up: Coaches Choice Strength: Pause Back Squat / Strict Pull-ups […]

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12.7.2019 OPEN GYM/PEARL HARBOR DAY

This entry was posted in SFXF Workouts on December 6, 2019 by Cal

Today is the 78th Anniversary of the Japanese attack on […]

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12.6.2019 COMPRESSED

This entry was posted in SFXF Workouts on December 5, 2019 by Cal

Warm-up: Coaches Choice Strength: Snatch Grip Press 8      […]

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12.5.2019 Hero WOD “ARTIE”

This entry was posted in SFXF Workouts on December 3, 2019 by Cal

Warm-up:  3 rounds or 5 AH Swings, 10 GPU’s and […]

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12.4.2019 HUMBUG

This entry was posted in SFXF Workouts on December 3, 2019 by Cal

Warm-up: Coaches Choice Strength:  Deficit Deadlift / GHD Sit-ups 10  […]

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12.3.2019 BOUNTY HUNTER

This entry was posted in SFXF Workouts on December 2, 2019 by Cal

Warm-up: Jog 5 min. 1/2 Tabata Air Squats, Step-ups, Shoulder […]

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12.2.2019 EGGNOG

This entry was posted in SFXF Workouts on December 1, 2019 by Cal

Warm-up: 21-15-9 Jumping Jack, Push Ups, Roll-ups. Dynamic Stretch Strength: […]

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