OPEN GYM
8:00 to 9:30 am

Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.

Open Gym is a great time for you to work on a goal you have set for yourself.  Coaches are here to help you, please make sure you ask them to coach you.

Stand Firm CrossFit is excited to announce that we will be hosting a ROWING CLINIC on Saturday January 18th at 10 am, featuring clinician Grace Latz.  Grace is a World Champion in Womens 4’s and a World Bronze medalist in Women’s 8’s. Grace participated in the 2016 Rio Olympic, placing 5th in the Women’s Quadruple Sculls.  Grace brings with her a wealth of rowing knowledge and experience that she wants to share with us. The cost of the clinic is $25.