LIZZY
Warm-up: Coaches Choice
Strength: Front Squat / Back Squat
(5+10)4
WOD: BETTER NOT POUT
3 Rounds for Total Reps:
Fight Gone Bad Style
1 min. DB Snatch 35/20
2 min. Box Jump 24/20
3 min. T2Rope
4 min. DB Thruster 35/20
5 min. Hollow Rocks
6 min. Rest
Athletes can start at any station but must stay in order.
Icing: Skill Work