Jack and Kendall
Warm-up: Coaches Choice
Strength: Romanian Deadlift
(10)3
Pause and hold at the bottom of the rep for 2 complete seconds. Do not let your weights touch the floor until all 10 reps are complete. Maintain great body position…….weight in your heals, flat back, shoulder blades together, and neutral head position.
WOD: ICECYCLE
For Time:
4 Rounds with a Partner
You Go I Go format.
40 Slamball 40/30
40 GHD Situp
40 Ring Rows
40 Cal Bike
Athletes can go in any order they wish.
Icing: 2 min. Dragon ES and 2 min. Seated Cross Shin ES