LUIS
Warm-up: 500m. Row, 2 Rounds of 10 Each > Deadlift, Hang Clean, Push Jerk. Dynamic Stretch
Strength: Split Jerk (OTG)
(6)5
Build weight to help you determine your workout weight.
WOD: DATTERMATTER
5 Rounds on a 3 min clock.
Round 1
15 Burpee over the Bar
12 Clean & Jerk 95/65
Round 2
15 Burpee over the Bar
10 Clean & Jerk 115/85
Round 3
15 Burpee over the Bar
8 Clean & Jerk 135/105
Round 4
15 Burpee over the Bar
6 Clean & Jerk 155/125
Round 5
15 Burpee over the Bar
4 Clean & Jerk 175/135
Rest and change plates during any time left in the 3 minutes.
If you cannot keep up reduce weight and get back in the game.
Score is either a finished 5th round, (115 reps), or the rep you went out on.
Compare to 12.1.16
Icing: Shoulder Mobility or Skill Work