GREY
Warm-up: 1/2 Tabata w/BB Hang Clean, Front Squat, Hang Snatch. Dynamic Stretch
Strength: Power Snatch / OH Squat
(4+6)4
WOD: GEEPERS
For Time:
50 Wallball 20/14
50 Double Unders
40 Toes to Bar
50 Double Unders
30 KB Swing 55/45
50 Double Unders
20 OH Squat 95/65
50 Double Unders
10 Ring Muscle-up
50 Double Unders
Icing: Tabata Handstand Hold/Roll-ups