12.5.2019 Hero WOD “ARTIE”This entry was posted in SFXF Workouts on December 3, 2019 by Cal Warm-up: 3 rounds or 5 AH Swings, 10 GPU’s and […]
12.4.2019 HUMBUGThis entry was posted in SFXF Workouts on December 3, 2019 by Cal Warm-up: Coaches Choice Strength: Deficit Deadlift / GHD Sit-ups 10 […]
