SECRET SANTA envelopes waiting to be picked up.
Warm-up: Jog 5 min. 1/2 Tabata Air Squats, Step-ups, Shoulder Touches. Dynamic Stretch
Strength: Back Squat
5 (10)2 (15)2
Start with 50% on the bar and see if you can stick with it.
WOD: BOUNTY HUNTER
For Time:
5 Rounds
15/12 Calorie Row
8 Burpee Box Jump Overs 24/20
3 Clean and Jerk 155/105
Icing: 100 V-Sits