11.8.2019 CrossFit OPEN 20.5This entry was posted in SFXF Workouts on November 7, 2019 by Cal Tonight is the final Friday Night Lights. It has been […]
11.7.2019 2K ROWThis entry was posted in SFXF Workouts on November 6, 2019 by Cal Warm-up: Coaches Choice Strength/Skill: 30 Minutes to work on skills […]
11.6.2.019 SPIRITEDThis entry was posted in SFXF Workouts on November 5, 2019 by Cal Warm-up: Row or Bike 5 min. 20 KB Swings, 20 […]
11.5.2019 DAUNTINGThis entry was posted in SFXF Workouts on November 5, 2019 by Cal Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C […]
11.4.2019 EARN YOUR STRIPESThis entry was posted in SFXF Workouts on November 3, 2019 by Cal Big week this week. The last CrossFit OPEN workout is […]
11.3.2019 CrossFit OPEN 20.4This entry was posted in SFXF Workouts on November 2, 2019 by Cal We are open today at 2 PM for anyone who […]
11.2.2019 OPEN GYMThis entry was posted in SFXF Workouts on November 1, 2019 by Cal OPEN GYM 8:00 to 9:30 am Come in ….. Warm-up, […]
