Nate
Classes at 6 am,7 am, 4:30 pm and 5:30 pm
Warm-up: Coaches Choice
Strength: Squat Snatch
BBWU4S (5)2 (3)3
WOD: STEAM ROLLER
For Time:
25/18 Calorie Bike Erg, 25 Sit-ups, 2 Deadlifts 225/155
25/18 Calorie Bike Erg, 25 Sit-ups, 4 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 6 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 8 Deadlifts
25/18 Calorie Bike Erg, 25 Sit-ups, 10 Deadlifts
Thanks CFNE for this workout.
Icing: Mobility: LaCross Ball on the lower back.