Philip and Kendall
Warm-up: Coaches Choice
Strength: Pendley Row / Ring Swings
(10+6)4
WOD: THIRDS
For Time:
1 round of:
150 Double Unders
30 DB Snatch 50/35
6 Muscle-ups
Then, 2 rounds of:
75 Double Unders
15 DB Snatch
3 Muscle-ups
Then, 3 rounds of:
50 Double Unders
10 DB Snatch
2 Muscle-ups
Icing: Handstand Walking 30ft.