SCOTT
Warm-up: 2 rounds of Row 400m. BBWU4C. Ladder Agility. Dynamic Stretch.
Strength: Clean and Jerk
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
WOD: GOODNESS GRACE
For Time:
2 Rounds
3 Clean and Jerk 135/95
5 Bar Muscle-ups
3 Clean and Jerk
10 HSPU
3 Clean and Jerk
15 GHD Sit-ups
3 Clean and Jerk
20 Front Rack Sandbag Lunges
3 Clean and Jerk
25 Double Unders
Icing: Sign-up for Secret Santa / Mobility
