John cleans up on OPEN 20.5
Tonight is the final Friday Night Lights. It has been an amazing OPEN season. For most of us it came a little sooner than we wanted, it has been a lot of fun and for many it has been a season of tremendous accomplishment. Let’s celebrate all the successes tonight. Bring your spouse, bring a friend, everyone is welcome. Be sure to come in Theme so that you help your team out.
Warm-up: The warm-up is posted on the whiteboard in the Stallion Corral.
WOD: CrossFit OPEN 20.5
For time:
40 Muscle-ups
80 Calorie Row
120 Wallball
Partition any way you like.
Time cap: 20 minutes
Rx’d (Ages 16-54)
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Scaled (Ages 16-54)
♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂ chin-over-bar pull-ups, 14-lb. ball to 10 ft.
Masters 55+
♀ chest-to-bar pull-ups, 10-lb. ball to 9 ft.
♂ chest-to-bar pull-ups, 20-lb. ball to 9 ft.
Scaled Masters 55+
♀ jumping chest-to-bar pull-ups, 10-lb. ball to 8 ft.
♂ jumping chest-to-bar pull-ups, 14-lb. ball to 8 ft
Icing: Judge a workout.