Nick
Warm-up: Coaches Choice
Strength/Skill: 30 Minutes to work on skills or to weight train.
WOD: 2K ROW
For Time:
2000m Row
Icing: Get those diapers.
Everyone is invited to the “End of the 2020 CrossFit OPEN party”, Friday Night. Doors open at 4:30, workouts begin at 4:50, continuing until all are finished. Then it is party time. Bring some grub to share and something to drink and lets celebrate a tremendous 2020 OPEN. All are welcome…you do not have to be an OPEN participant to take part in the celebration of such a great OPEN season.