Magic showing great effort on 20.4.
Warm-up: Row or Bike 5 min. 20 KB Swings, 20 Goblet Squats, 20 Lunges. Dynamic Stretch.
Strength: OH Squat
10 (4)5
Build to at least your 70% by the last set.
WOD: SPIRITED
For Total Reps
3 Rounds
1 min. Max Reps OH Squat 95/65
1 min. Max Cal Bike
1 min. Max Reps KB Swing 45/25
1 min. Rest
Icing: Dragon 2 min. ES and Saddle 4 min.
This week the theme for 20.5 is show your support the USA and our military.