Brothers Rohrer
Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C 2 X’s
Strength: Squat Clean / GHD Sit-up
5+10 4+10 3+10 (2+10)3
WOD: DAUNTING
For Time:
10 Squat Clean 95/65
10 HSPU
8 Squat Clean 115/80
8 HSPU
6 Squat Clean 135/95
6 HSPU
4 Squat Clean 155/110
4 HSPU
2 Squat Clean 175/125
2 HSPU
Icing: Tabata Plank Medley