Daily Archives: November 5, 2019

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11.6.2.019 SPIRITED

This entry was posted in SFXF Workouts on November 5, 2019 by Cal

Warm-up: Row or Bike 5 min. 20 KB Swings, 20 […]

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11.5.2019 DAUNTING

This entry was posted in SFXF Workouts on November 5, 2019 by Cal

Warm-up: Jog the Box 3 min. Dynamic Walking Stretch. BBWU4C […]

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