Nina and Maria
Warm-up: Coaches Choice
WOD: SMASHING PUMPKINS
For Time:
25 Calories Row
50 Knee Slamball 40/30
50 Slamball
50 Slamball Burpee (Slurpee)
25 Calories Row
Scale this workout by teaming up with 1 or 2 other people in a UGOIGO format.
Compare to 10.31.15
Icing: Trick or Treat
20.4 Theme
CrossFit OPEN 20.4 Theme… Very simple…. Show up SCARY.