Dave doing a little horizontal “Belly Dancing”…..AGAIN!!!!
Warm-up: Coaches Choice
Strength: OH Squat (OTR) / Roll-ups
10 (7+10)3
WOD: NEV’R SAY NEV’R
5 min. AMRAP
15 Overhead Squats 95/65
10 T2B
15 S2OH 95/65
10 T2B
5 min. Max Calorie Bike
5 min. AMRAP
10 OH Squat 95/65
15 T2B
10 S2OH
15 T2B
Scale your T2B with T2Rings
Compare to 2.12.19
Icing: Foam Roll for 6 min.
CrossFit OPEN participants remember to get your CrossFit Games Profile Page completed before the end of the day Thursday. Lots of points at stake for the team competition.