N8 gets that 99th Rep.
Warm-up: Coaches Choice
Strength/Skill: 15 Min. to work on KB OH Lunges and Double Unders.
WOD: DA CHIPPER
For Time:
3 Rounds
10 Cal Bike
20 Burpee
30 KB OH Lunges 45/35 (R+L=2)
40 Wallball 20/14
50 Double Unders 2/1
Time Cap: 30 min.
Icing: Iron Scap