“Great job Michelle”, thinks Layla
Warm-up: Row or Bike 40 Calories followed by 2 Rounds of Basic Barbell Warm-up (BBWU) 10 reps of each > Deadlift > Hang Clean > Front Squat > Push Press. Dynamic Stretch
Strength: Front Squat / Strict Pull-up
10 (7+5)4
Build your squat weight to at least 60% 1RM
WOD: RUFUSS
For Time:
21 Hang Power Clean 95/65
21 C2B Pull-ups
42 Lateral Bar Jumps
15 Hang Power Clean 115/80
15 C2B Pull-ups
30 Lateral Bar Jumps
9 Hang Power Clean 135/95
9 C2B Pull-ups
18 Lateral Bar Jumps
Icing: Mobility and Get your CrossFit Games Profile Page updated. Your bio must reflect recent events to be considered updated.