Woody and Hannah
Warm-up: Coaches Choice
Skill Work: 20 min. to work on your goats.
WOD: KOZA DZIEN
16 min. AMRAP
Odd Min. – Movement 1
Even min.. – Movement 2
Chose your goats, (movements), and set up your rep scheme.
Icing: Mobility. Foam Roll, Banded stretches, LaCross Ball.
CrossFit OPEN participants! Be sure to update your Athlete Page on the CrossFit OPEN web page. There are a lot of points at stake for the team competition. Your profile should reflect some information relevant to this OPEN.