Friday Night Lights theme for CrossFit OPEN 20.3 is Team Theme. Each team will determine their own theme. Teams need to clearly distinguish themselves with their theme. In other words, “it should be easy to identify who belongs to who’s team.”
K8LYN, “so good to have you back.”
Warm-up: Coaches Choice
Strength: Snatch Grip Press (OTR)
10 8 6 (4)3
WOD: GO GO GADGET
For Time:
Buy in – 30 Calorie Bike
5 Rounds
8 Box Jump Overs 24/20
100 ft. Shuttle Run
8 DB Snatch 50/35
Icing: Spanish Squat 3 x 10 sec holds.